The Charity have lined up some great dates for your 2016 diary:

Walk For Life on 24th of April – walks are held across Wales (www.kidneywales.com/walk-for-life)

Gauntlet Games on 4th of June – the course is not too demanding and takes place outside Cardiff near Culverhousecross (www.kidneywales.com/gauntlet-games)

Cardiff 10k on 4th of September – 5000 exclusive runners will take part in 2016 www.cardiff10k.com